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The 6 Best Weight Loss Friendly Foods Available

hot pepper

#1. Spicy peppers

If you want a “Hot body” add some peppers in your life! Hot peppers contain a chemical compound called capsaicin and this is actually what gives them the so-called “kick”. Peppers like habaneros or jalapeños help with your diet because it can cause you to eat less and slightly speed up your metabolism.


 

#2. Watermelon

For most people this is a surprising fact, but watermelon is made up of 92% water and foods that contain high amounts of water can make you feel full even though you eat less. Watermelon is also a great source of antioxidants, vitamins A and C.


 

#3. Berries

Berries also contain high amounts of water and fiber, which can help you get full fast. The other benefit is that they’re very sweet. Instead of eating sugary baked goods it’s a better choice for you to munch on a few berries instead. They’ll suppress your appetite and are also good for your body because they’re loaded with antioxidants.


 

#4. Coffee

Befogiant coffeere you go to Starbucks and order a Venti Frappuccino…stop. I’m talking about regular coffee with minimal sugar and no cream. Coffee contains caffeine that can help suppress your appetite and give you more energy to do more activities.


 

#5. Nuts

Nuts are a great snack to binge on. They can usually curb your appetite and cause you to eat less for your meal. They contain high amounts of protein, fiber, and heart-healthy fats. Studies have suggested that nuts can promote weight loss and improve your “good cholesterol” if eaten in moderation. Make sure to eat nuts that still have the shells on them because this will prevent you from overeating them.


 

#6. Fish

Some people don’t like fish because they think it smells but if you get it fresh then they should never have that “fishy odor”. Here are some important tips for picking fresh fish.

  • If it smells fishy don’t buy it.
  • The fish should be firm to the touch.Fish
  • The scales should be shiny and clean, not slimy.
  • The eyes should be clear, not cloudy and bulging.
  • Make sure to cook the fish the same day you bought it.

Fish can help you with your diet because it’s a major source of omega-3 and protein. Omega-3 can control you diet, help keep your blood from clotting too easily, protect against heart disease, cancer, psoriasis or arthritis, and it’s even known for reliving headaches.


 

Summary

The key here is to eat these fat-fighting foods in moderation. The listed foods will help get rid of your cravings for empty calories or eating too much for your meal. So try to add some of these items to your diet and good luck!

 

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