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Category Archives: Diet Tips

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How can I sleep and lose weight?

Sleep can help me lose weight? This statement is partly true, now I’m not suggesting that you can lose weight just by doing nothing but sleeping, but I am informing you that there’s strong medical evidence that suggests sleep deprivation can cause you to gain great amounts of weight.     So what’s the deal […]

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The 6 Best Weight Loss Friendly Foods Available

#1. Spicy peppers If you want a “Hot body” add some peppers in your life! Hot peppers contain a chemical compound called capsaicin and this is actually what gives them the so-called “kick”. Peppers like habaneros or jalapeños help with your diet because it can cause you to eat less and slightly speed up your metabolism. […]

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So? I’m overweight…whats the big deal? There’s more of me to love!

The number one problem in America? Obesity is said to be the #1 problem in America. As Americans we absolutely love eating large portions of food. When we go into a restaurant we expect the food to be cheap and our bellies to be full. For us the greatest invention since sliced bread is the […]

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5 Steps that is guaranteed to help you lose weight!

Let’s get down to business Ok, so you’ve finally made the decision to make a change and lose that weight! You’ve said this for the fourth time already, but this time it’s going to be different…right? So now what? If you’ve had this “light bulb moment” you’re not alone. Everyone around you has had this […]

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