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Category Archives: Healthy Tips

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Losing Weight With Laughter

After years of study researchers have found that it’s true, laughter is the best medicine! Here are some crazy facts about laughter… Laughing is a natural cardiovascular workout for your insides. Just 10-15 minutes of laughter can burn up to 50 calories! It not a big part of your diet, but sometimes it’s better to have […]

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What is Acai?

The acai (pronounced ah-sigh-ee) berry is an inch-long reddish or sometimes purplish fruit that comes from an acai palm tree. The acai berry is known for containing high amounts of antioxidants, which gives it a deep dark red/purple color. They’re usually grown near Central and South America and have been consumed by the people of Brazil […]

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Give me the best tip to get beautiful skin!

The answer is simple start exercising. If you want to have more radiant looking skin then your top priority is to stop with the excuses and get off your butt! You don’t have to get a gym membership; I understand Rome wasn’t built in one day so start small by taking walks, doing pushups or […]

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4 healthy reasons to add asparagus to your side dish

The asparagus might look like a strange spear shaped veggie that’s been brought over from an alien planet, but this weird looking vegetable not only tastes great but has a lot of health benefits. #1. It can be beneficial in fighting certain types of cancers Studies have shown that the asparagus is a rich source […]

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Top 3 Best Exercise Equipment for Weight Loss

The first best exercise equipment: A pair of running shoes Our feet are our main source of transportation and if you get hurt during your exercise then you could be “out of commission” for a while so it’s important that you take care of them and pick the right type of running shoes. I repeat…get […]

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5 types of food that should never touch your mouth

If you’re on a diet or just trying to eat healthier, congratulations! You’re one step closer to living a fuller and happier life! There’s a saying, “What you put in is what you get out.” Listed below are some of the foods you should never eat. All the foods listed here are either processed, full […]

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Top 5 reasons to drink tea instead

How many varieties of tea are there? All tea leafs derive from a plant called the camellia sinensis. After they’re harvested they go through processes that help them become the different types of teas. The different varieties are: green tea, black tea, white tea, and oolng tea.   So why should I drink tea? Reason […]

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Are drinks getting in the way of your weight loss?

So…does our drinking habits affect us that much? The answer is yes. Sweetened coffee, soda, energy and sports drinks. As human beings we all love these colorful beverages and studies have shown that an average person can consume up to 192 gallons per year, now that’s about two gallons per day! These “nectar of the […]

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