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What’s the difference between Lactaid milk and regular milk?

question milkLactaid is a milk product that’s specially made for people who are lactose intolerant. Lactose is a simple sugar found in regular milk and for those who are lactose intolerant it means they can’t digest this simple sugar efficiently. After about 30 minutes of consuming milk people that are lactose intolerant tend to have symptoms like upset stomach, diarrhea, cramps or even bloating. This can be agitating for a lot of people because milk has a lot of nutritional benefits for your body.

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Nutritional benefits of milk

  • Milk contains calcium and vitamin D which helps build up your bones and teeth
  • It promotes the healthy function of your muscles and blood vessels
  • You are less likely to develop osteoporosis in the future if you regularly drink milk
  • It’s a rich source of protein and Vitamin A

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Summary of Lactaid Milk

drink up

In summary lactose free milk can be drunk by anyone, even by someone who isn’t lactose intolerant. Lactaid contains a little more Vitamin D3 but has the same amount of protein, vitamins, and calcium as regular milk. Lactaid milk also comes in different varieties like fat-free, 1 percent, 2 percent and low-fat chocolate. It’s also versatile and can be used in any baking recipes that call for regular milk. There’s very little difference between the two and both are beneficial for your body so drink up!

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